Welcome to Pancake and Compression Strength Starter Kit: A self paced mini program giving you guidance on how to improve your pancake flexibility and your compression strength.
Learn how to build this combo of flexibility and strength in a way that applies to actual skills you want to achieve. (Previously Pancake And Compression Strength Mini Program)
Here’s what the mini program will cover:
Targeted Drills
I’ve chosen the exercises that I think will get you the best results in the most efficient amount of time.
Simple Programming
To make this as easy to implement as possible, each training session is clearly and simply laid out. You have a warm up if needed, skill movements, and mobility. Sets, reps and time are all laid out for you removing the guess work!
Detailed Tutorials
I guide you through each movement with tutorials, so you can learn technique and see exactly what to focus on for each exercise.
Who this course is for?
I designed this for aerialists who want to start improving their pancake flexibility and compression strength.
- So if you feel training compression strength is not accessible…
- If you want to improve your pancake flexibility and compression strength but you don’t have the information or know what will be most useful to focus on…
- If there are aerial skills where you recognise your compression strength is missing and want to improve it…
Then this program is for you!
Pre-requisites:
Open to all levels!
Equipment you'll need:
A small amount of floor space, and a yoga mat for additional comfort
Yoga blocks
A looped resistance band
Get anytime access to your Pancake and Compression Starter Kit!
FAQ’s
Still got questions or not sure if this is right for you? Drop me a message!
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This program is pretty simple and accessible so it is a good introduction to compression strength training.
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A small amount of floor space, plus equipment listed above.
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I’ve updated the mini program! So if you already purchased that you do not need to purchase this again. You received the full update for free. 🔥
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Absolutely. This program is perfect to supplement your existing training practice with.
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Simply sign up to the program and you'll be able to create a login.
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I value your satisfaction and strive to provide the best service possible. Kindly note that any refund requests submitted after 7 days of the original purchase date will note be eligible for consideration.
Additionally, any refunds will be denied for people who have consumed 25% or more of the course content or have downloaded any associated assets. I appreciate your understanding and cooperation on this.