Learn how to build pancake flexibility and compression strength!

Welcome to Pancake and Compression Strength Mini Program: A self paced mini program giving you guidance on how to improve your pancake flexibility and your compression strength.

Learn how to build this combo of flexibility and strength in a way that applies to actual skills you want to achieve.

Here’s what the mini program will cover:

Targeted Drills

I’ve chosen the exercises that I think will get you the best results in the most efficient amount of time.

Simple Programming

To make this as easy to implement as possible, each training session is clearly and simply laid out. You have a warm up, skill movements, followed by conditioning and a bit of flexibility. Sets, reps and time are all laid out for you removing the guess work!

Detailed Tutorials

I guide you through each movement with tutorials, so you can learn technique and see exactly what to focus on for each exercise.

Downloadable Worksheets

Reflect on how your training sessions go to get more insight into your progress!

Who this course is for?

I designed this for anyone who wants to start improving their pancake flexibility and compression strength.

- So if you feel training compression strength is not accessible…

- If you want to improve your pancake flexibility and compression strength but you don’t have the information or know what will be most useful to focus on…

Then this program is for you!

Pre-requisites:

Open to all levels!

Equipment you'll need:

  • A small amount of floor space, and a yoga mat for additional comfort

  • Yoga blocks 

  • A looped resistance band

Investment: £10

Pancake And Compression Mini Program
£10.00
One time

Get anytime access to your Pancake and Compression Mini Program!

✓ Everything you need to get started with compression training
✓ Unlimited lifetime access

FAQ’s

Still got questions or not sure if this is right for you? Drop me a message!

  • This program is pretty simple and accessible so it is a good introduction to compression strength training.

  • A small amount of floor space, plus equipment listed above.

  • Absolutely. This program is perfect to supplement your existing training practice with.

  • Simply sign up to the program and you'll be able to create a login.