This is not a beginner program, but will work best for aerialists who are intermediate up. Aerialists should be able to at least perform a bent arm invert from the floor with equipment at chest height, and be comfortable in the top of the inverted straddle position.

You can follow the program at the gym, at your studio or at home if you have equipment at home. You would mainly need access to the gym if you want to do the leg strength session.

•  A small amount of space to train in 

•  A pull up bar or aerial equipment that you can hang from and safely invert on

•  Gymnastics rings (If you’re training at home and don’t have a way to adjust height) 

•  Yoga blocks 

•  A lightweight looped resistance band 

•  Weights e.g. kettlebells or dumbells, a barbell

• A timer

Absolutely. This is supplemental skill training and assumes you’re already doing aerial. If you need help with the best way to combine this with what you’re already doing just drop me an email and I’ll help you out.

Currently this program is inside of my online course platform, so you’ll access it through a web browser. But the program is super easy to access and use from your mobile phone.

Yes! While this isn’t 1:1 coaching, you can reach out for coaching support and ask questions via email.

Please note, there is no video feedback or form checking within this program.

This is a subscription based program with coaching support. So you have access for as long as you choose to stay in the program.

No, please don’t sign up if you’re currently injured. This program will take you through fun but challenging skill training so it’s not suitable for anyone rehabbing an injury. If you are dealing with an injury, that needs to be focused on first.

Yes, the training should be fine as long as you’re moving through ranges of motion you can control. If you need help or advice with modifications you can simply reach out via email.

There is no personalisation in this program, but it’s been built from experience working with hundreds of aerialists to achieve skills.

This is pre-made programming, so it’s already built and delivered as individual training sessions using written instructions and detailed video tutorials.

There is no live coaching as part of this program, meaning you can easily fit the training into your schedule, and can participate from anywhere in the world.

I hope you love the training, but if you need to cancel you can do that at any time inside the program.

Please note, cancelling does note mean you will be refunded for the previous payment, it just means you won’t continue being charged.

This program is non-refundable and non-transferrable. If you sign up and don’t wish to continue in the program you can cancel anytime, but no previous payments will be refunded.

Terms & Conditions

1. Agreement

By purchasing and participating in Aerial Athlete Skill Foundations, you agree to these Terms & Conditions. If you do not agree with these Terms, please do not purchase or use the program.

The Membership is operated by Verity B Coaching ("Company", "we", "us", or "our").

2. Membership Services

The Membership provides access to online skill training programming, educational resources, and related content designed to support aerialists in their skill and strength training.

Membership features may evolve over time and may include, but are not limited to:

• Progressive skill, strength and conditioning programs

• Video demonstrations and tutorials

• Educational materials

• Email support for training-related questions

• Additional resources and bonus content

We reserve the right to update, modify, replace, or remove content as the Membership develops.

3. Membership Fees

Membership fees are charged on a recurring basis according to the billing plan selected at checkout.

By enrolling, you authorize the Company and its payment processor to charge your chosen payment method for all recurring fees.

All prices are listed in GBP unless otherwise stated.

4. Cancellation

You may cancel your Membership at any time through your account settings or by contacting us.

Upon cancellation:

• Your Membership will remain active until the end of your current billing period.

• No further payments will be collected.

• Access to Membership content will end once your current billing period expires.

5. Refund Policy

Due to the digital nature of the Membership and immediate access to proprietary content, all Membership payments are non-refundable unless otherwise required by law.

Failure to use the Membership does not entitle a member to a refund.

6. Health & Medical Disclaimer

Participation in any exercise program carries inherent risks.

By participating in the Membership, you acknowledge and agree that:

• You are voluntarily engaging in physical activity.

• You are responsible for consulting an appropriate healthcare professional before beginning any exercise program if necessary.

• You understand that exercise carries risks, including but not limited to injury, illness, disability, or death.

• You assume full responsibility for your participation and any resulting outcomes.

The information provided within the Membership is for educational purposes only and is not medical advice.

7. Assumption of Risk

You understand that aerial arts, strength training, mobility training, and conditioning exercises involve inherent risks.

You knowingly and voluntarily assume all risks associated with participation in the exercises, programs, and recommendations provided through the Membership.

8. Limitation of Liability

To the fullest extent permitted by law, the Company, its owner, employees, contractors, and affiliates shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising from:

• Participation in the Membership

• Use or misuse of the training programs

• Reliance on information provided through the Membership

• Technical interruptions or service outages

Participation is undertaken entirely at your own risk.

Nothing in these Terms excludes liability that cannot legally be excluded under applicable law.

9. Intellectual Property

All Membership content is protected by copyright and intellectual property laws.

This includes, but is not limited to:

• Training programs

• Videos

• Educational materials

• Written content

• Downloads

• Graphics and branding

Membership content is licensed to the individual purchaser only.

You may not:

• Share your login credentials

• Reproduce or distribute Membership content

• Sell, sublicense, or republish Membership materials

• Upload Membership content to public websites or social media

Unauthorized sharing may result in immediate termination of Membership access without refund.

10. Member Conduct

Members agree to interact respectfully with the Company.

Harassment, abusive behaviour, discrimination, or disruptive conduct may result in removal from the Membership without refund.

11. Suspension or Termination

We reserve the right to suspend or terminate Membership access if:

• These Terms are violated

• Payment fails and is not resolved

• Fraudulent activity is suspected

• A member engages in conduct that harms the Membership or its participants

12. No Guarantees

While we aim to help members improve their skill, strength, conditioning, and performance, individual results vary.

We do not guarantee any specific outcomes, including strength gains, skill achievements, injury prevention, or performance improvements.

13. Changes to Terms

We reserve the right to update these Terms & Conditions at any time.

Updated Terms will become effective upon publication within the Membership platform or website.

Continued participation after updates constitutes acceptance of the revised Terms.

14. Contact

For questions regarding these Terms & Conditions, please contact:

Verity B Coaching

Email: info@veritybcoaching.com

Website: www.veritybcoaching.com