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Aerial Athlete Base
Build strength off the apparatus with cross training that supports your aerial practice!
A structured 12 month cross-training system for aerialists who want to get stronger off-apparatus without guessing what to do. Build lasting strength and mobility, improve stability and body control, and help prevent injury.
The Compression Lab
A proven, self-paced training program designed to help aerialists unlock deeper compression, control, and confidence — in just 6 weeks.
Explore Your Core
This program is designed to give you fun and varied exercises and movements to build core strength for your aerial.
We’ll be learning core fundamentals, gymnastics core drills, core and compression drills and full body movements that challenge your core.
Single Arm Strength For Aerial
We’ll be learning the fundamentals, and looking at building strength and control for specific skills like meathooks and single arm inverts, as well as programming and pre-hab for healthy shoulders.
This program is designed to give you the tools to work towards safely and progressively building single arm strength specifically for your aerial, focusing on the fundamentals, push as well as pull, and skill specific strength drills.
Aerial Movement Bites
A self paced mini program that teaches bite sized training sessions!
Learn how to effectively train even when you’re low energy or short on time, in a way that will move things forwards.
The Back Flag Blueprint
A self paced program going into the details of the back flag. We’ll be learning how to assess ourselves for this skill, and how to build the strength and mobility to safely achieve it.
This is designed for aerialists who want to either start working towards or improve their back flag, as well as aerial coaches who might be looking for more drills to add to their repertoire.
Pancake And Compression Strength Starter Kit
A self paced mini program giving you guidance on how to improve your pancake flexibility and your compression strength.
Learn how to build this combo of flexibility and strength in a way that applies to actual skills you want to achieve.
Unlock Your Pullover
A 4 week program teaching you how to build strength and technique to work towards and achieve a pullover.
This program is designed to give you the tools to work towards nailing your pullover, focusing on building specific strength and learning the detailed technique of this skill.
No Equipment Conditioning
A 4 week program teaching you how to train strength and conditioning for aerial skills when you don’t have access to equipment.
If every time you take a break from aerial or don’t have access to the studio you feel like you don’t know how to maintain your strength, let alone progress towards your goals, knowing how to train without equipment can be a game changer. 🎉