Get started with my self paced programs!
Aerial Strong
Build strength off the apparatus with cross training that supports your aerial practice!
An 8 week self paced program teaching you how to cross train for your aerial so that you can, build lasting strength and mobility, achieve the skills you want, and help prevent injury.
The Compression Strength Sessions
A proven, self-paced training program designed to help aerialists, handbalancers, and movers unlock deeper compression, control, and confidence — in just 4 weeks.
Explore Your Core
This program is designed to give you fun and varied exercises and movements to build core strength for your aerial.
We’ll be learning core fundamentals, gymnastics core drills, core and compression drills and full body movements that challenge your core.
Single Arm Strength For Aerial
We’ll be learning the fundamentals, and looking at building strength and control for specific skills like meathooks and single arm inverts, as well as programming and pre-hab for healthy shoulders.
This program is designed to give you the tools to work towards safely and progressively building single arm strength specifically for your aerial, focusing on the fundamentals, push as well as pull, and skill specific strength drills.
Pancake And Compression Strength Mini Program
A self paced mini program giving you guidance on how to improve your pancake flexibility and your compression strength.
Learn how to build this combo of flexibility and strength in a way that applies to actual skills you want to achieve.