Build the strength and mobility you need to unlock the back flag!

Welcome to The Back Flag Blueprint: A self paced program going into the details of the back flag. We’ll be learning how to assess ourselves for this skill, and how to build the strength and mobility to safely achieve it.

The back flag is a skill that looks super cool, but it’s also challenging. And it’s especially important to train for it in a way that is safe and progressive. I’ve taken my favourite drills and progressions and packaged them into a program that will give you clear steps for how to get from where you are now, to your back flag. You’ll also learn how to assess yourself for this skill, and enjoy creative ways of developing your mobility.

This is designed for aerialists who want to either start working towards or improve their back flag, as well as aerial coaches who might be looking for more drills to add to their repertoire. 💖

ONLY AVAILABLE THROUGH AUGUST

⋆

ONLY AVAILABLE THROUGH AUGUST ⋆

Here’s what the program includes:

Back Flag Workshop

  • This is a 30 minute workshop designed to help you assess your current physical capabilities as they relate to the back flag. The workshop will help you identify whether you need to improve strength or mobility or both. From there you’ll be able to see which level of workout to go for.

  • The workshop is follow along, and is practical, so you’ll ideally need access to equipment as you go through it.

Back Flag Workouts

  • There are 3 different workouts for training the back flag, 1 being the easiest and most accessible. This is so that you’ll have training options to suit your level and allow you to progress.

  • Each workout includes clear programming and video tutorials for every exercise, so you’re not left guessing.

Bonus Mobility Session

  • Mobility plays such a huge role in this skill, and so I wanted to a full body mobility session geared towards it

  • It includes active flexibility drills and locomotion so that you can build strength in your end ranges of motion, and feel more confident with your back flag training!

Lifetime Access

  • You can access the program anytime, and will have lifetime access. This means you can work through it at a pace that suits you and also in a way that gives you space to progress.

  • You can revisit the programming over and over again in the future, and keep coming back to it for as long as you need!

FAQ’s

Still got questions or not sure if this is right for you? Drop me a message!

  • This program takes you from the very basics all the way to the back flag, so you do not need prior experience with this skill.

  • I don’t recommend this program for beginners. The back flag is an advanced skill, so this program is designed for intermediate - advanced level aerialists.

    • A small amount of floor space

    • A yoga mat for comfort

    • Equipment you can hang from e.g. aerial apparatus, gymnastics rings

    • A stretchy looped band (like this red one)

  • Absolutely. The workouts are designed to be done 1-2 times per week because you don’t need to overwork a skill. The assumption is that if you’re training aerial you’re doing other classes and sessions alongside this program.

  • Simply purchase the program and you'll be able to create a login.

  • I value your satisfaction and strive to provide the best service possible. Kindly note that any refund requests submitted after 7 days of the original purchase date will note be eligible for consideration. 

    Additionally, any refunds will be denied for people who have consumed 25% or more of the course content or have downloaded any associated assets. I appreciate your understand and cooperation on this.