Join The Invert Masterclass! £̶4̶9̶ £37

Let’s start working towards your straight arm invert!

A 90 minute virtual masterclass for aerialists wanting to dive into the theory of straight arm inverts.

This masterclass is designed to give you a solid theoretical understanding of straight arm inverts and what’s happening in the body to achieve this. It will also cover how to self assess and understand what needs focused work, and what you can do to effectively train this skill.

If you struggle with…

… Feeling like no matter how many drills you try, you cannot achieve this skill

… Understanding how to pull your bodyweight with straight arms

… Not knowing how to identify what your body needs to strengthen/improve in order to achieve this skill

… Not knowing which drills you actually need to build strength, technique and body control for straight arm inverts

… Feeling like you don’t know what will help your students while coaching them on this skill

This masterclass is for you!

We’ll be learning the following:

  • Why straight arm inverts are a valuable skill to train as aerialists and the benefits of them (what can be built afterwards)

  • Why straight arm inverts can be easier for some bodies and not for others, and how body proportions play a role

  • How do we actually train SA inverts and the order of movement

  • How to diagnose what isn’t working with SA inverts, the common limitations, and how to improve this

  • How we start successfully training towards the straight arm invert, and programming considerations

The masterclass will be led by Aerial Strength and Conditioning Coach Verity Bradford. There will be time at the end of the masterclass for Q and A.

When: Wednesday 23rd September, 3.30pm BST

Yes, there will be recordings if you can’t make it live! 🎉

Who this masterclass is for:

- Aerialists who want to start training straight arm inverts and also understand the why behind their training

- Aerialists already working on straight arm inverts but feel like something is missing or want to refine technique

- Aerial coaches who want a better understanding of coaching the skill and how to support their students training meathooks

Pre-requisites:

This is not a practical masterclass, it is educational, so anyone who wants to learn is welcome!

What you’ll need:

Somewhere comfortable to sit and enjoy the masterclass!

Investment: £̶4̶9̶ £37 (until 14th September)

Time Commitment: 90 minutes

If you have any questions, please email info@veritybcoaching.com

Ready to learn more about straight arm inverts? Sign up here!

Join The Invert Masterclass! £̶4̶9̶ £37

Hear From My Students About My Previous Online Training!

  • “Verity’s focus on theory as well as practical stuff, her knowledge when I had questions was really good, and I like how each week was specifically tailored so we knew what we were doing and working towards.”

  • “Overall, Verity is a brilliant trainer and will follow you through your training. You can ask any questions if you are not sure about the exercise given and she will make sure that this makes sense to all. ”

  • “I really enjoyed how thorough the class was without being overwhelming! Just the right amount of knowledge!

    It was really nice to have the different progressions for different levels.”

FAQ’s

Still got questions or not sure if this is right for you? Drop me a message!

  • No! It’s fine if you can’t make it live as you’ll get access to the recording afterwards.

  • Yes! You’ll have access to the recording within 24 hours, and you have lifetime access to it.

  • No, this is an educational presentation rather than a practical class, so you just need somewhere comfy to sit.

  • A SA invert is not a pre-requisite for this masterclass. If you want to start training inverts this is a great place to begin!

  • This masterclass is non-refundable and non-transferrable.

Reach out with questions!