Get The Straight arm Invert Starter Kit! £̶3̶9̶ £17

Welcome to Straight Arm Invert Strength Starter Kit: A self paced mini program giving you guidance on how to assess yourself for straight arm inverts, and some of my favourite drills to build strength, mobility and control as you work towards this awesome skill.

Get started for just £̶3̶9̶ £17!

Here’s what the starter kit will cover:

Assessment

I’ve chosen three key elements that we need to assess and look at to understand where we’re currently at with our straight arm invert. From here we can understand what our bodies need to work on, and use it as a way of tracking and testing progress.

Targeted Drills

I’ve included my favourite straight arm invert exercises that I think will get you the best results in the most efficient amount of time. These drills have been tested by myself and my clients, so I know they work and can create results with enough consistency.

Simple Programming

To make this as easy to implement as possible, you have programming to follow which means you can clearly see what to train and how to incorporate it into your existing practice. Sets, reps and time are all laid out for you removing the guess work!

Detailed Tutorials

I guide you through each movement with tutorials, so you can learn technique and see exactly what cues to focus on for each exercise.

Don’t just take my word for it that I can help you… See some of the wins my aerial clients have achieved with their straight arm invert progress! 🥳🥳🥳

Who this course is for?

I designed this for aerialists who are right at the start of their straight arm invert journey, and aerialists who’ve been trying to work towards it for a while.

- So if you feel you have no idea where to start with straight arm inverts

- If you feel you’ve been training this skill for a while but what you’re doing isn’t working

- If you know you need more straight arm strength, more core and compression, and a better understanding of the technique

Then this program is for you!

Pre-requisites:

This is suitable for improvers and above.

Equipment you'll need:

  • A small amount of floor space, and a yoga mat for additional comfort

  • Something you can hang from e.g. aerial equipment, gymnastics rings, a pull up bar

  • A looped resistance band

Sign Up Below! 👇👇👇

I want a straight arm invert! £̶3̶9̶ £17

Meet your coach!

Verity Bradford - Aerial Strength And Conditioning Coach

I’ve been coaching since August 2011, and my goal to help as many people as possible move well and feel good in their bodies hasn’t changed.

My focus now is supporting aerialists, bringing my expertise in program design and strength and conditioning into everything I create. I want aerialists to understand they can train this amazing sport for life, with the right physical training tools to support their aerial practice.

I take away the stress of having to figure it all out yourself, and create programming and coaching that actually feels good and supports real humans as they work towards amazing skills like straight arm inverts and more.

FAQ’s

Still got questions or not sure if this is right for you? Drop me a message!

Reach Out With Questions

  • This is a fantastic introduction for getting started with straight arm inverts. You don’t need any prior experience working towards this skill to use this program.

  • A small amount of floor space, plus equipment listed above.

  • Absolutely. This program is perfect to supplement your existing training practice with and it explains how to do that.

  • Simply sign up to the program and you'll be able to create a login.

  • I value your satisfaction and strive to provide the best service possible. Kindly note that any refund requests submitted after 7 days of the original purchase date will note be eligible for consideration. 

    Additionally, any refunds will be denied for people who have consumed 25% or more of the course content or have downloaded any associated assets. I appreciate your understanding and cooperation on this.