Learn how to build strength off the apparatus and cross-train for your aerial!

Welcome to 5 Day Strength For Aerial Mini Program: A self paced mini program giving you guidance on how to cross train to build strength for your aerial.

Learn how to cross train off the apparatus to build strength in a way that supports your body, and creates more longevity in your practice.

Here’s what the mini program will cover:

Basic Foundational Functional Movement

Cross training isn’t rocket science, and I’m not here to reinvent the wheel. The simplest functional movements are what create the best results, so you can expect to see movements like squats, push ups and pull ups!

Simple Programming

To make this as easy to implement as possible, each training session is clearly and simply laid out. You have a warm up, strength movements, followed by conditioning and a bit of flexibility. Sets, reps and time are all laid out for you removing the guess work!

Detailed Tutorials

I guide you through each movement with tutorials, so you can learn technique and see exactly what to focus on for each exercise.

Who this course is for?

I designed this for aerialists who feel like strength is lacking for specific skills or goals that they’re working towards.

- So if you feel training strength is not accessible…

- If you want to improve your level of full body strength but you don’t have the information or know what will be most useful to focus on…

- If you want to help avoid the risk of injury, and feel stronger and more confident in the air…

Then this program is for you!

Pre-requisites:

Open to all levels!

Equipment you'll need:

  • A bar that you can hang from

  • Gymnastics rings or aerial equipment that you can adjust the height of

  • A small amount of floor space, and a yoga mat for additional comfort

  • Yoga blocks 

  • Optional: weights e.g. a kettlebell or dumbell

Investment: FREE - this is a free program and you get lifetime access to the materials

5 Day Strength For Aerialists Mini Program
Free

Get anytime access to your strength for aerial mini program!

✓ 5 days of structured strength and conditioning training!
✓ Unlimited lifetime access

FAQ’s

Still got questions or not sure if this is right for you? Drop me a message!

  • This program is pretty simple and accessible so it is a good introduction to strength training.

  • A small amount of floor space, plus equipment listed above.

  • Absolutely. This program is perfect to supplement your existing aerial practice with.

  • Simply sign up to the program and you'll be able to create a login.